Only 30 spots available! Add on a custom macro plan and 1:1 time with me where I will teach you exactly how to eat for your goals throughout the 12 week program! We will also cover what macros are and how to track them day to day. When you purchase the VIP Bundle, you will receive not only the workout program, but a custom macro plan and a 1:1 call with me to go over the plan in depth as well.
So you don’t have access to a full gym, but you still want to:
- Get strong
- Improve your movement patterns
- And feel athletic
Strong Not Sorry’s most popular program, but for those that are limited in equipment. All you need for this 12 week program is 2-3 pairs of dumbbells- I recommend a light, moderate, and heavy pair- as well as an adjustable bench.
The 12 weeks are broken into 3, 4 week cycles. You will see progress not only from week to week, but cycle to cycle as well. There will be a back/biceps day, chest/shoulders/triceps day, leg day, and 2 total body days per week.
Each exercise movement will be linked to a short demo video so that you can assess your own form. You also receive habit trackers, recipes, and a grocery list with the purchase of your program.