The Templated Strength Program is perfect for those that need a workout plan to follow, but still want some flexibility and choice when it comes to their training sessions.
It is a 4 week, 4 day split program with an optional 5th day. The program is yours to keep forever once you purchase. You can repeat the program as many times as you’d like with the same movements, or swap exercises out to keep things fresh! Each movement has a drop down menu of different exercises that you can choose from. So it is customizable for your equipment access and movement preferences! Sets & reps are listed. Each movement listed is selected intentionally by me so that the skeleton or bones of your program/workouts are efficient and effective. Equipment requirements: barbell, dumbbells, bench, squat rack, machines/cables (not required, but prefered).