So you don’t have access to a full gym, but you still want to:
- Get strong
- Improve your movement patterns
- And feel athletic
Strong Not Sorry’s most popular program, but for those that are limited in equipment. All you need for this 12 week program is 2-3 pairs of dumbbells- I recommend a light, moderate, and heavy pair- as well as an adjustable bench.
The 12 weeks are broken into 3, 4 week cycles. You will see progress not only from week to week, but cycle to cycle as well. There will be a back/biceps day, chest/shoulders/triceps day, leg day, and 2 total body days per week.
Each exercise movement will be linked to a short demo video so that you can assess your own form. You also receive habit trackers, recipes, and a grocery list with the purchase of your program.