SNS Strength: Dumbbells Only



So you don’t have access to a full gym, but you still want to:

  • Get strong
  • Improve your movement patterns
  • And feel athletic


Strong Not Sorry’s most popular program, but for those that are limited in equipment. All you need for this 12 week program is 2-3 pairs of dumbbells- I recommend a light, moderate, and heavy pair- as well as an adjustable bench.

The 12 weeks are broken into 3, 4 week cycles. You will see progress not only from week to week, but cycle to cycle as well. There will be a back/biceps day, chest/shoulders/triceps day, leg day, and 2 total body days per week.

Each exercise movement will be linked to a short demo video so that you can assess your own form. You also receive habit trackers, recipes, and a grocery list with the purchase of your program.

1 review for SNS Strength: Dumbbells Only

  1. Alicia Byers

    Strong Not Sorry consistently produces the highest quality workout programs. This is one of the many programs I have completed under Erin and her team and I am always so impressed with the layout, programming, support and results. Investing in a quality program is always worth it and this program exceeded all of my expectations!

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