12 weeks of intentional training to reveal your best body composition. 3, 4 week training blocks, including a variety of rep ranges, cardio types and dosages, and nutritional guidance for being in a caloric deficit. I will go over the importance of maintaining strength even when weight loss is the main focus.
Who is this program for? Those seeking to lose body fat and improve cardiovascular health. You also receive habit trackers, recipes, and a grocery list with the purchase of your program.