ACHIEVE YOUR GOALS

with Evolve

join the fam

Love the way you train.
Love the way you look.
Love the way you feel.

Leave the planning and programming up to us. With Evolve, you get no-nonsense workouts designed by professionals that know exactly what it takes to help you reach your goals. Sign up, show up, and the rest is history.

Join for only $28/month

Let’s get jacked

  • Are you constantly switching up your workouts week to week while seeing little to no progress?
  • Can’t seem to push past plateaus in the gym or with your physique?
  • Need effective at home workouts that won’t waste your time?

You’ve come to the right place.

With Evolve you have a clear path to strength and reaching your goals.

Progress week to week with training sessions that are intentional and effective. And FUN.

Get support from your coach and community so that you never feel alone.

SO YOU WANT TO GET STRONG...​

Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.

Join for $28/month

Unique login to our amazing workout app to track your gains overtime

Demo videos for every movement plus modifications and substitutions to choose from

Brand new workouts every 4 weeks for the gym or at home

Client only training and nutrition guides to go more into depth about your workouts and food.

Access to the closed Facebook group for support, Q&A’s, resources, recipes, and so much more

Access to client only resources such as form breakdown videos, FAQ document, powerlifting meet prep info, and more

Weekly check-ins with one of our qualified coaches to help you achieve your goals

3 workout programs to
choose from

Sign Me Up!
Before Evolve I would go in the gym for a few hours kind of just doing whatever I wanted, but this program has kept me on track and makes it so easy to see my progress each week. There’s no better feeling than seeing the weights and reps go up each week. I truly look forward to my workouts because it keeps me so motivated.
Annabelle
Annabelle
I just wanted to say THANK YOU Erin!! You’ve changed my life for the better, you’re such an amazing role model I look up to. I would not be as strong, confident, or knowledgeable in fitness and nutrition if I never started doing training with you! I would have never even thought about working towards my own personal training certificate if it weren’t for you. You opened my mind to so many new possibilities and I wouldn’t be where I am today without you!
Rachel
Rachel
I love being part of the Evolve fam! I would consider myself fairly knowledgeable in the fitness space (I was a cardio and boxing instructor for several years), and I was so happy to find your program. You're clearly knowledgeable and experienced but pleasant, friendly, approachable, fun, and maybe above all, realistic. I mean that in the best way, because even though everyone gets the same program, it's easy to tailor to an individual's experience level or even just how you're feeling on any given week. It's great for the fundamentals and people doing their first weight programs, but just as good for people like me who have done some weight training in the past and want to improve and learn more. The focus on compounds and improving week to week has completely changed my lifting game. I feel like I have something new to be proud of almost every week. The value is tremendous for what you have to offer.
Izzy
I have been a member of Evolve for almost a year and my only regret is that I didn’t do this sooner. I joined after finding my body was just plain beat up from several years of trying to excel at crossfit when in actuality I’ve always been better at pure strength modalities #tinybutmighty. Evolve gives me the flexibility to fit workouts into my life with 12 and 24 hour shifts at work, and I have set PR after PR on this program. I haven’t suffered a single injury with Evolve (compared to crossfit where something was usually “nagging me”) and always have the ability to reach out to my coaches with questions, scaling options or needed advice. Erin and B have been amazing… possibly best of all, they’re real- they’re not selling a quick fix, something to “get you skinny fast,” or “a booty blasting workout;” their goal is to get people moving, and strong as hell in the meantime. Can’t recommend Evolve more.
Molly
Previous
Next
Before Evolve I would go in the gym for a few hours kind of just doing whatever I wanted, but this program has kept me on track and makes it so easy to see my progress each week. There’s no better feeling than seeing the weights and reps go up each week. I truly look forward to my workouts because it keeps me so motivated.
Annabelle
Annabelle
I just wanted to say THANK YOU Erin!! You’ve changed my life for the better, you’re such an amazing role model I look up to. I would not be as strong, confident, or knowledgeable in fitness and nutrition if I never started doing training with you! I would have never even thought about working towards my own personal training certificate if it weren’t for you. You opened my mind to so many new possibilities and I wouldn’t be where I am today without you!
Rachel
Rachel
I love being part of the Evolve fam! I would consider myself fairly knowledgeable in the fitness space (I was a cardio and boxing instructor for several years), and I was so happy to find your program. You're clearly knowledgeable and experienced but pleasant, friendly, approachable, fun, and maybe above all, realistic. I mean that in the best way, because even though everyone gets the same program, it's easy to tailor to an individual's experience level or even just how you're feeling on any given week. It's great for the fundamentals and people doing their first weight programs, but just as good for people like me who have done some weight training in the past and want to improve and learn more. The focus on compounds and improving week to week has completely changed my lifting game. I feel like I have something new to be proud of almost every week. The value is tremendous for what you have to offer.
Izzy
I have been a member of Evolve for almost a year and my only regret is that I didn’t do this sooner. I joined after finding my body was just plain beat up from several years of trying to excel at crossfit when in actuality I’ve always been better at pure strength modalities #tinybutmighty. Evolve gives me the flexibility to fit workouts into my life with 12 and 24 hour shifts at work, and I have set PR after PR on this program. I haven’t suffered a single injury with Evolve (compared to crossfit where something was usually “nagging me”) and always have the ability to reach out to my coaches with questions, scaling options or needed advice. Erin and B have been amazing… possibly best of all, they’re real- they’re not selling a quick fix, something to “get you skinny fast,” or “a booty blasting workout;” their goal is to get people moving, and strong as hell in the meantime. Can’t recommend Evolve more.
Molly
Previous
Next

I started with Erin May 5th. I remember because I was SO ready to get healthy and feel good again, I just needed that structure and mental push. I started with at home workouts and once I had access to a gym, I began the one on one workouts! They challenge me and are definitely “my style.” I love volume, I love lifting heavy, I love feeling strong, and I love feeling like I gave my all every workout. The TrueCoach app is so easy and helps you keep track of your workouts! You can add in the weights you did that day, add videos/pictures for progress and overall I believe it heavily contributed to my progress! I’ve lost 15 pounds so far with Erin, but I’ve gained much much more confidence and overall physical/mental health.

Katy

Evolve Home

$ 28 PER MONTH
  • 4 day workout split (4 total body days)
  • Workouts change every 4 weeks
  • Each workout lasts ~30-50 minutes
  • Still prioritizes strength and basic movement patterns such as push, pull, hinge, squat, and brace
  • Equipment needs: long looped resistance bands, lower body/glute bands, sliders
Sign Me Up

Evolve Gym 3-day split

$ 28 PER MONTH
  • 3 day workout split (3 total body lifting days with an optional 4th conditioning day)
  • Workouts change every 4 weeks and build upon the previous block
  • Each workout lasts ~60-75 minutes
  • Prioritizes the following compound movements: squat, bench, deadlift, and overhead press
  • Accessory movements selected to maximize hypertrophy, muscular endurance, and overall work capacity depending on the focus of that block
  • Equipment needs: preferably full commercial gym, but substitutions/modifications are listed; you could make a “garage gym setup” of only barbells and dumbbells work
Sign Me Up

Evolve Gym 4-day split

$ 28 PER MONTH
  • 4 day workout split (2 lower body focused days, 2 upper body focused days, and an optional 5th conditioning day)
  • Workouts change every 4 weeks and build upon the previous block
  • Each workout lasts ~60-75 minutes
  • Prioritizes the following compound movements: squat, bench, deadlift, and overhead press
  • Accessory movements selected to maximize hypertrophy, muscular endurance, and overall work capacity depending on the focus of that block
  • Equipment needs: preferably full commercial gym, but substitutions/modifications are listed; you could make a “garage gym setup” of only barbells and dumbbells work
Sign Me Up

Train With US in Evolve

  • Maximize your results both in performance and aesthetics.
  • Show up and put in the work, no planning required on your part, that’s my job!
  • Push past plateaus, follow a science-based program, and support your goals with training that is not only intentional, but FUN.
  • Walk into the gym feeling confident under the barbell.
  • Choose from 3 program options, home or gym, 3 or 4 days a week, and switch back and forth as needed up to 1x/month.
I'm ready!

faq

Click here and pick your program!

There is no contract with Evolve or any pre-made programs. There is a 3 month minimum requirement with 1:1 remote coaching.

Yes, you may switch up to 1 time per month between the programs.

All Evolve clients have the opportunity to upload videos for form analysis and feedback.

$28/month, no contract, no commitment, sign up and cancel whenever and as many times as you need to.

Absolutely! You will receive weekly written comments as well as suggestions based on your communication in the app.

I list substitutions for all barbell movements. For example, instead of barbell back squat, you could perform a leg press or hack squat. I also include video tutorials for all main lifts so that you can learn proper form/technique with barbell movements.

NO. I do not give or write meal plans. I give macronutrient ranges and teach you how to build better habits surrounding food.

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