Leave the planning and programming up to us. With Evolve, you get no-nonsense workouts designed by professionals that know exactly what it takes to help you reach your goals. Sign up, show up, and the rest is history.
With Evolve you have a clear path to strength and reaching your goals.
Progress week to week with training sessions that are intentional and effective. And FUN.
Get support from your coach and community so that you never feel alone.
Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.
I started with Erin May 5th. I remember because I was SO ready to get healthy and feel good again, I just needed that structure and mental push. I started with at home workouts and once I had access to a gym, I began the one on one workouts! They challenge me and are definitely “my style.” I love volume, I love lifting heavy, I love feeling strong, and I love feeling like I gave my all every workout. The TrueCoach app is so easy and helps you keep track of your workouts! You can add in the weights you did that day, add videos/pictures for progress and overall I believe it heavily contributed to my progress! I’ve lost 15 pounds so far with Erin, but I’ve gained much much more confidence and overall physical/mental health.
There is no contract with Evolve or any pre-made programs. There is a 3 month minimum requirement with 1:1 remote coaching.
Yes, you may switch up to 1 time per month between the programs.
All Evolve clients have the opportunity to upload videos for form analysis and feedback.
$28/month, no contract, no commitment, sign up and cancel whenever and as many times as you need to.
Absolutely! You will receive weekly written comments as well as suggestions based on your communication in the app.
I list substitutions for all barbell movements. For example, instead of barbell back squat, you could perform a leg press or hack squat. I also include video tutorials for all main lifts so that you can learn proper form/technique with barbell movements.