Natalie Ribble, MS, CSCS

Masters in Health & Human Performance: Applied Physiology and Kinesiology from the University of Florida, NSCA CSCS

I am a Certified Strength and Conditioning specialist and competitive powerlifter with 4 years of experience in coaching, group fitness, and online training. I am so pumped that you’re here!

 

 

"If being hard on yourself was going to work, it would have worked already. Let's love ourselves so much that we do the scary and hard things to take care of our future selves."

My Journey

My journey to become a coach started like many others, with my own fitness journey. As a young person I was sold the same view of “womens fitness” that we all have, be as small as possible, don’t lift too heavy of weights, don’t take up too much room. It wasn’t until I had a college professor put a barbell in my hand that I realized there was more to fitness than shrinking. I trained for my first Powerlifting meet in 2022 under Erin, and now I coach my own clients to help them get on the platform for the first time! 

Learning how to train and fuel for strength and athleticism has been transformative for me in every way. I never saw myself as an athlete and it wasn’t until I dove into strength training and found the barbell that I realized I was capable of so much more than I thought. I firmly believe in a body neutral, health at every size approach to fitness and nutrition. My goal is to be who I needed when I started learning to lift weights.
 
There is so much power in knowledge and there is so much information (good and bad) out there about strength training and fitness. I pride myself in using my high level of knowledge and education to help you figure out what to implement and what to set aside in order to live your fullest, happiest, healthiest life. I help you weed through the nonsense, the distractions, and the diet culture, and use science and evidence based practices to help get you closer to your goals.
 
Whether you’re looking to break into the powerlifting world, start training with the barbell, or just create a more consistent movement routine, I would love to work with you.

If you’re ready to take your strength training to the next level, pop over to the training application and I'll chat with you soon.

1:1 Coaching

$ 229/MO STARTING AT
  • Custom programming delivered in TrueCoach app
  • Weekly Program Adjustments & Video Analysis
  • Weekly Check-ins & Accountability
  • Unlimited private Voxer & email access
  • Monthly Zoom Coaching Calls

Queer/Trans/Women Lifting Group

$ 99 PER MONTH
  • 3x week + optional conditioning program delivered in TrueCoach app
  • Weekly Video Analysis
  • Group Voxer for Accountability & Questions
  • Quarterly Virtual Hang / Happy Hours

60-minute Consult Calls

$ 79 ONE TIME FEE
  • Private Zoom call to discuss fitness & nutrition related questions
  • Notes sheet with overview delivered after session & session replay

fast facts

I’m a Leo, an Enneagram 3, and an oldest sister.
 
We love to hike and spend time in the outdoors.
 
My favorite drink is Diet Coke.
I live in Seattle with my partner and our two cats: Sage and Jessie.
 
I love cups: I have a tumbler / water bottle / coffee mug collection.
 

Featured In

fast facts

I have a subscription to just about every streaming service there is (hi, movie junkie here)

Roller derby has always been a sport that I’d love to try

I believe a good steak can cure just about anything

Big uncrustables gal
My drink of choice is a diet coke
I rarely drink, but if I do, it’s a whiskey sour
Cruises will forever be my vacation of choice

I am Billy Joel’s number 1 fan

SO YOU WANT TO GET STRONG...​

Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.

So you want to get strong...

Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.

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