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Masters in Health & Human Performance: Applied Physiology and Kinesiology from the University of Florida, NSCA CSCS
I am a Certified Strength and Conditioning specialist and competitive powerlifter with 4 years of experience in coaching, group fitness, and online training. I am so pumped that you’re here!
My journey to become a coach started like many others, with my own fitness journey. As a young person I was sold the same view of “womens fitness” that we all have, be as small as possible, don’t lift too heavy of weights, don’t take up too much room. It wasn’t until I had a college professor put a barbell in my hand that I realized there was more to fitness than shrinking. I trained for my first Powerlifting meet in 2022 under Erin, and now I coach my own clients to help them get on the platform for the first time!
Roller derby has always been a sport that I’d love to try
I believe a good steak can cure just about anything
I am Billy Joel’s number 1 fan
Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.
Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.
