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I like to think that I am an advocate for those that haven’t quite found their strength yet. I like big, scary goals, and I am everyone’s biggest cheerleader. My biggest passion is coaching and teaching.
My goal is to help as many women as I can break into their strength and live the life they’re proud of. Bringing you strength and resiliency through fun and effective training so that you can feel empowered and confident to take on the world.
Growing up I played softball, volleyball, and golf. I was always active, but I constantly yo-yo dieted and never lifted any weights. If I was in the gym, I was on the treadmill or elliptical, bored out of my ever loving mind.
It wasn’t until I packed on about 40 pounds in college and reached a low point with my mindset that I realized I needed to make a change. That’s when I found the barbell. Strength training changed everything for me. I started working out and eating better because I gained this new respect for my body and what I saw it was capable of. And now? I am on a mission to help every woman I can gain that same respect for their body.
I truly believe that knowledge is the greatest weapon we have to fight against doubt and insecurity. My aim is to equip the women in my life with the resources and education they need to understand their training and nutrition and be set up for long term success.
Roller derby has always been a sport that I’d love to try
I believe a good steak can cure just about anything
I have 3 black cats that are the same age & same weight.. so basically three identical voids
I am Billy Joel’s number 1 fan
You love to lift, but you also wouldn’t hate looking like you lift. You don’t have the time, energy, or desire to come up with your own workouts, but you know following a plan is the best path to progress. Enter Evolve, Strong Not Sorry’s ongoing group training program.
Break through plateaus, learn the “why” behind your workouts, and set yourself up for long term success with Strong Not Sorry’s ongoing group training program, Evolve. Whether you’re crushing it in the gym or at home, you are surrounded by a community of like-minded individuals there to support and encourage you every step of the way.
