Do you need a coach? Coach B is the best in the game and here is why: Before I started training with Coach B, I had a really bad relationship with the gym. If I missed a session I felt guilty, regardless of how my body felt, and as a result I got a few gym related injuries. That all changed when Coach B came into my life. Her programming not only focused on the lifts I like, but also the lifts I needed to strengthen all of me, (sometimes her earning the title Devil Woman) and since training with her I have not had a single gym related injury. But more than that, she taught me to have love for my body, which means sometimes missing a session or two. She taught me to love myself as I am, which fundamentally rules! That is not to say Coach B isn’t supportive of change, but it is sustainable change. I have goals of both strength and weight change, but I am also going through some pretty serious mental health issues at the moment and we are working on ways we can sustainably work towards these changes within the bounds of what I am able to do. Coach B is a loving, caring, and amazing person, I am so happy that I have her in my corner!

I used to get so anxious going to the gym, I could barely step inside. I had the classic on again off again relationship with my gym membership and could never get anything to stick. All of that changed when I started working with Bianca! I told her my fitness goals and we worked together to come up with a plan that worked with my schedule, needs, and fitness levels. She’s so kind and encouraging and immediately made me feel at ease. The workouts are dynamic, interesting, and have increased my confidence so much! I can firmly say my relationship to fitness, nutrition, and body image have all improved thanks to her coaching. Best decision I ever made!