If you’re ready to kick your excuses to the curb, break into your strength, and train with a purpose, our coaching is for you. Here at Strong Not Sorry we celebrate our strength, and we never apologize for that.
Leave the planning and programming up to us. With Evolve, you know that you are moving the needle forward towards your goals.
Tailored to your individual needs, lifestyle, and goals. Both 1:1 strength coaching and nutrition coaching available!
Strong Not Sorry’s most popular program for those that are limited in equipment. All you need for this 12 week program is 2-3 pairs of dumbbells.
I live right outside of Charlotte, NC with my sweetface and our three fur babies. I’m a strength coach who’s dedicated to educating and empowering women that want more out of their training and nutrition.
Join your host, Erin Taylor, competitive powerlifter, remote strength coach, and owner of Strong Not Sorry as she sits down with professionals in the field and has real and raw conversations about all things fitness, nutrition, and mindset.
By: Bianca Herres, CPT Fitness culture has been popularized for long enough now that most people can at least recognize the term ‘macros’. Understanding what it means, how to use macros, and the difference between dieting and tracking, however, takes much longer to discern. The first big thing to
You love to lift, but you also wouldn’t hate looking like you lift. You don’t have the time, energy, or desire to come up with your own workouts, but you know following a plan is the best path to progress. Enter Evolve, Strong Not Sorry’s ongoing group training program
and be the first to know when the programs launch!
